Indulge Guilt-Free: A Recipe for Healthy Family Friendly Mac and Cheese

We all love Mac and Cheese! But.. our kids love it this classic more than anything! My kids could eat Kraft Mac and Cheese for every meal!! Mac and cheese is the epitome of comfort food, but the classic recipe often comes with a calorie and fat overload. Fear not, because we've crafted a delicious and healthier alternative that doesn't skimp on flavor. Bid farewell to guilt and embrace this nourishing twist on a timeless classic.

Ingredients:

• 2 cups whole-grain or chickpea macaroni (for added fiber and protein)
• 2 cups cauliflower florets
• 1 cup carrots, chopped
• 1 cup unsweetened almond milk (or your preferred milk substitute)
• 1 cup sharp cheddar cheese, grated
• 1 can cream of chicken soup 
• 2 tablespoons olive oil
• 2 tablespoons whole wheat flour
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Optional: Whole-grain breadcrumbs for topping

Instructions:

1. Cook the Pasta: Boil the macaroni according to the package instructions, adding a pinch of salt to the boiling water for flavor.

2. Steam the Vegetables: In a separate pot, steam the cauliflower and carrots until fork-tender, enhancing both nutritional value and the creamy texture of the sauce.

3. Prepare the Cheese Sauce: Heat olive oil in a saucepan over medium heat. Add whole wheat flour, whisking continuously to create a roux. Once lightly browned, slowly whisk in the almond milk for a smooth base.

4. Blend in the Goodness: Add the steamed cauliflower, carrots, Dijon mustard, garlic powder, salt, and pepper to the saucepan. Continue to whisk until the mixture is well combined.

5. Cheese Magic: Stir in the grated cheddar cheese with the cream of chicken soup, allowing it to melt into the sauce and create that irresistible cheesy goodness.

6. Combine and Serve: Mix the cheese sauce with the cooked macaroni until every piece is coated. For an adventurous twist, sprinkle whole-grain breadcrumbs on top for a delightful crunch. Add more cheddar cheese to the top if desired. 

7. Bake (Optional): For an extra layer of flavor and texture, transfer the mac and cheese to a baking dish and bake at 350°F (175°C) for 15-20 minutes, or until the top is golden brown.

There you have it – a healthier take on classic mac and cheese without sacrificing taste. By incorporating whole-grain pasta, nutrient-rich vegetables, and a lighter cheese sauce, you can enjoy this comfort food without the guilt. So, savor each bite and relish in a bowl of creamy, wholesome mac and cheese. Your taste buds and your body will thank you!